Online personal training is a less expensive solution for in-person sessions and can offer the same benefits, such as weight loss, increased muscle mass, increased confidence and improved overall health. Online fitness training offers flexibility that fits your schedule. If you work late at night, in-person personal trainers are limited to gym hours. Online fitness trainers are available to you anytime you need them.
In addition to being more affordable than a gym session, an online personal trainer gives you the freedom to access your personalized plan wherever you go. Your coach can create exercises for you to do anywhere with minimal equipment, or customize them so you can take them to the local gym, and even schedule activities such as running or cycling, says Geoff Tripp, CSCS, director of fitness at TRAINIAC. All of this adds up to a health and fitness plan designed for you, led by your online personal trainer. The audio-based training application has come a long way since it first hit the market.
And now, the brand offers personalized training programs for those who work to achieve a specific goal, such as running a mile or training for a 5 km race. Although it's more automated than the other services, Alo Moves offers yoga, meditation and other on-demand exercises that you can combine to create the perfect routine that suits your needs. The beach is my happy place and here are 3 science-backed reasons why it should also be yours. Having an expert and supportive personal trainer at Team You can be incredibly useful, and working with someone remotely, through your computer, tablet or phone, can be an excellent option.
Considering the low cost, ease of use, and the wide selection of resources available to choose from, online personal training is a great way to get in shape and maintain results. If you are interested, the British branch of NASM (Premier Global NASM) offers excellent resources and courses that you can take 100% online to also help you make the transition to online personal training. Virtual training is less a one-size-fits-all approach and more a personalized service aimed at adding value and strengthening relationships. Your coach can also provide you with exercises for the days when you don't work with him (many of which are found in the apps), helping you stay motivated.
Assess your needs based on your experience and goals, and consider one of the following programs or online trainers. In general, working with a personal trainer allows you to have a fully personalized fitness program, and the same is true when you work with a digital personal trainer. Most importantly, if you're looking for someone to correct your shape in real time, give you instant feedback or offer encouragement with that series of plié squats, you won't find them in any online training program, Rinaudo warns. Another thing to consider? “There is something about the individual connection that is created by the hours you spend with your coach and that you miss from online workouts.
However, if any of the following options describe you, online personal training will work exceptionally well for you. You share your goals and experience with exercise in the app and a coach will formulate a plan (often based on exercises from the app's movement library). I want to share some advantages and disadvantages to consider when considering adding virtual training to your scope of service. In addition to its virtual training service, Keridon also trains its clients at home, offers group training camps, nutritional counseling, and is often reserved for motivational talks.
If you're someone who needs that face-to-face contact with an in-person coach, but you're not sure if a coach is right for you, online personal training can be an inexpensive way to try it out before making a full commitment. .